Wednesday, September 12, 2018

Avocado & Black Bean Salad

Avocado, black beans, tomato, onion and cilantro dressed with olive oil, garlic and lime making this salad a healthy nutritious choice for a side dish or a filling meal. 

Ingredients
  • 2 avocados - peeled pitted and diced
  • 1 large ripe tomato chopped
  • 1/2 cup sweet onion chopped
  • 1/2 cup black beans drained and rinsed
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 lime juiced
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions
  1. In a small bowl, whisk the olive oil, lime juice, garlic and salt & pepper to taste.
  2. In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hour
Recipe Adapted From gimmedelicious.com

Notes:
Nutrition Facts
Serves 4
Amount Per Serving
Calories 261
% Daily Value*
Total Fat 21.7g 33%
Saturated Fat 3.1g
Cholesterol 0g 0%
Sodium 11.1mg 0%
Total Carbohydrate 16.7g 6%
Sugars 2.5g
Protein 4.4g 9%
Vitamin A 23.3µg 3%
Vitamin C 15.7mg 26%
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