Monday, September 24, 2018


Keto bombs are treats that usually are sweet, but like our Jalapeno Bacon Keto Bombs they also can be savory.  Because the ketogenic diet relies on avoiding carbs to remain in ketosis and stay in fat-burning mode, treats are made of mostly fat, some protein, and a little no-sugar sweetener.  If you are not doing keto for weight loss, you may find it helpful to include fat bombs in your diet to maintain your weight.

  • 6 ounces 3/4 of a cup full fat cream cheese or homemade yogurt cheese, dripped (directions here)
  • 2.5 ounces 5 tablespoons butter, softened
  • 1/2 cup blueberries
  • 1/4 teaspoon vanilla extract
  • 1-1/2 ounce 3 tablespoons melted coconut oil (I like this coconut oil)
  • 3 packets Stevia optional (I like this kind)
  • 1/8 teaspoons sea salt I like this kind
  • Pretty flower candy mold to make shapes optional (find here)

  1. In a food processor combine all ingredients and puree until smooth.
  2. Use a rubber spatula to spread blueberry mixture into candy mold.
  3. If not using candy mold, spread evenly into a parchment-lined loaf pan.
  4. Freeze for 1 hour, and then cut into 12 pieces if using a loaf pan. Continue freezing until solid, another 1-2 hours.
  5. Pop out of candy mold or loaf pan and store in a covered container in the freezer.
  6. For best taste, allow to thaw 15 minutes before eating.
Recipe Adapted From

Using a food scale to measure weight rather than volume of ingredients can save time and dirty dishes, and makes it easy to calculate exact nutrition data if needed. This is the food scale that I use. I put up aquick video here to demonstrate how quick and easy it is to make fat bombs with a digital food scale. 
Nutrition data uses packaged cream cheese as homemade yogurt cheese will vary based on the kind of milk used and other factors.

Nutrition Facts
Blueberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)
Amount Per Serving (1 fat bomb)
Calories 110Calories from Fat 99
% Daily Value*
Total Fat 11g17%
Saturated Fat 8g40%
Cholesterol 13mg4%
Sodium 86mg4%
Total Carbohydrates 1g0%
Sugars 1g
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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