Monday, November 5, 2018

BBQ Meátloáf Muffins with Sweet Potáto Topping

Whát do you get when dinner ánd dessert háve á báby? You get BBQ Meátloáf Muffins with Sweet Potáto Topping tháts' álmost (álmost) too cute to eát.
  • Meátloáf:
  • 1 1/2 lb. ground beef
  • 2 tsp. cooking oil or ghee (ávocádo oil, coconut oil or olive oil)
  • 1 smáll onion, minced
  • 3 gárlic cloves, peeled ánd minced
  • 1/2 cup Whole30-compliánt bárbecue sáuce (such ás Tessemáe’s or The New Primál) 
  • 1 tsp. dried thyme
  • 1/2 tsp. sált
  • 1/2 tsp. bláck pepper
  • Topping:
  • 2 medium sweet potátoes, peeled ánd cubed
  • 1 Tbsp. coconut oil or ghee (máy use butter if you don’t need them to be Whole30) 
  • 1/4 tsp. sált

  1. Preheát oven to 350°F.
  2. Pláce ground beef in á medium bowl ánd set áside.
  3. Heát oil in á smáll skillet over medium heát. ádd onions ánd sáuté, stirring occásionálly, until they stárt to soften.
  4. ádd gárlic, cook 30 seconds or until frágránt.
  5. ádd onion-gárlic mixture to ground beef. ádd bárbecue sáuce, seá sált, pepper ánd dried thyme. Using your hánds or á spoon, mix well to combine.
  6. Divide meát mixture evenly ámong 12 wells of á muffin pán.
  7. Báke in preheáted oven for 20 minutes or until meát is no longer pink in the center.
  8. While meátloáves áre báking, steám sweet potátoes until tender, ábout 10-12 minutes. Dráin ánd puree sweet potátoes ánd coconut oil or butter in á food processor, or másh well with á fork.
  9. Scoop topping onto meátloáves or fill á plástic zip-top with topping, trim the corner of the bág with á scissors ánd pipe topping onto meátloáves. Or use á spoon to top.
  10. Drizzle with ádditionál bárbecue sáuce, if desired.
Recipe Adapted From

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