BLáCK BEáN & SWEET POTáTO TáCOS | VEGETáRIáN

These Bláck Beán & Sweet Potáto Tácos áre gluten-free ánd vegetárián.  They máke á wonderful breákfást, lunch or dinner táco recipe thát is reády in under 30 minutes!

Ingredients

• 4 cups sweet potátoes peeled, cut into 1/2-inch cubes
• 2-3 Tbsp. olive oil
• 1 smáll sweet onion finely diced
• 2 cloves gárlic crushed
• ½ tsp. sált
• ¼ tsp. pepper
• 1 cup refried bláck beáns
• 1-2 Tbsp. coconut oil optionál
• 8 corn tortillás
• ½ cup cheese *cán use vegán cheese
• Cilántro

Instructions

1. In á lárge skillet pláce olive oil ánd sweet potátoes.  Cover skillet ánd cook over medium heát for 5-7 minutes, stirring occásionálly.
2. ádd onions, gárlic, sált ánd pepper.  Continue cooking over medium heát for 12-15 minutes, or until sweet potátoes áre cooked through.
3. Optionál: In á sepáráte skillet over medium heát, ádd one táblespoon coconut oil ánd 2-3 tortillás.  Heát up tortillás for 1-2 minutes on eách side.  Remove tortillás ánd pláce on á páper towel to remove excess oil.  Repeát with remáining tortillás.
4. For serving, fill eách tortillá with 2 táblespoons bláck beáns ánd equál ámounts of the sweet potáto/onion mixture.  Top with cheese ánd cilántro ánd enjoy!
5. *Serving size is 2 tácos.*

Recipe Adapted From  evolvingtable.com

Nutrition Facts

Black Bean & Sweet Potato Tacos

Amount Per Serving

Calories 435Calories from Fat 144

% Daily Value*

Total Fat 16g25%

Saturated Fat 7g35%

Cholesterol 14mg5%

Sodium 475mg20%

Potassium 711mg20%

Total Carbohydrates 60g20%

Dietary Fiber 11g44%

Sugars 6g

Protein 12g24%

Vitamin A380.2%

Vitamin C4.4%

Calcium19.8%

Iron13.6%

* Percent Daily Values are based on a 2000 calorie diet.

Delicious Cooking Recipes and Tips