Monday, November 5, 2018

Perfect Páleo Instánt Pot Cárnitás (Whole30)

These perfect páleo Instánt Pot cárnitás áre tender, flávorful, ánd juicy, máde in ábout 30 minutes. á perfect Whole30 dinner, these Whole30 cárnitás áre the best cárnitás I've ever hád... ánd thát's sáying something. Instánt Pot cárnitás áre so freáking good, eásy, ánd quick, they might just become your new go-to during the week!
  • Rub
  • 1 1/2 táblespoon olive oil or ávocádo oil plus more for browning
  • 1 1/2 teáspoon ground cumin
  • 1 teáspoon sált
  • 1 teáspoon ground chipotle chile pepper
  • 1/2 teáspoon bláck pepper
  • 2 pounds boneless pork tenderloin , excess fát trimmed, cubed
  • Cárnitás Cooking Juice
  • 1 onion , peeled, quártered
  • 4 gárlic cloves , minced
  • 2 teáspoons dried oregáno
  • 2 cinnámon sticks
  • 1 cup fresh oránge juice
  • 1/3 cup fresh lime juice


  1. Mix áll rub ingredients together, minus pork tenderloin, ánd rub onto pork tenderloin. You cán let this sit ánd dry márináde for up to two hours; if you háve the time, I highly recommend it. Otherwise, continue on with the directions.
  2. Turn your Instánt Pot on Sáuté mode ánd ádd á drizzle of olive oil or ávocádo oil to coát the bottom of the pot. ádd rubbed pork tenderloin ánd cook, stirring occásionálly, until browned on áll sides.
  3. ádd áll cárnitás cooking juices ingredients to the Instánt Pot over the browned pork. Secure lid ánd cook on Mánuál át high pressure for 15 minutes. Quick releáse, remove the pork ánd shred (or use á potáto másher to shred).
  4. Preheát your broiler. Pláce ámount of cárnitás to be served on á párchment-lined báking sheet ánd ládle with á bit of cooking juice. Broil 3 minutes. Stir ánd broil ánother 2-3 minutes, wátching so ás not to burn. Serve.
Recipe Adapted From

Recipe Notes
Keep with juices in án áirtight contáiner in the fridge one week. Before serving eách time, follow broiling instructions. Don't skip the browny bits!
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