Friday, April 12, 2019

Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl

Everything you need for this Balsamic Basil Chicken Cauliflower Rice Bowl cooks together on one sheet pan for easy clean up!

2 cups riced cauliflower
3 cups broccoli florets
1 medium red onion
4 chicken breasts diced
1/4 cup balsamic vinegar
salt & pepper to taste
1 tbsp minced garlic
1/8 cup fresh basil chopped

Preheat oven to 400 degrees.
Dice chicken into cubes. Spread them in a single layer on one side of your baking sheet.
Add broccoli florets to baking sheet in a single layer beside your chicken. Cut any large florets in half or thirds.
Slice red onion into strips. Spread in a single layer on baking sheet beside the broccoli.
Add cauliflower rice to baking sheet beside the onion. (If you're ricing your own cauliflower just add florets to a high powered blender and blend until cauliflower has a rice or pearl-like consistency.)
Drizzle 1/4 cup balsamic vinegar over the chicken and broccoli.
Add minced garlic to your chicken.
Add salt & pepper to everything on the baking sheet.
Bake for 15 minutes.

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