Monday, May 13, 2019


This Cheesy Cabbage Sausage Skillet is a great low-carb one skillet dinner that's packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness.
The sausage really is the star of the dish and I could have just done a recipe for polish smoked sausage with peppers and onions, which would taste amazing and smell even better.  However,  with the big winter storm that just passed through and dumped a foot or so of snow, which is a huge deal in the South, we’ve been snowed in and watching a lot of Chopped re-runs so I wanted to elevate the dish and make something special.


  • 4 tablespoons unsalted butter
  • 1 (13oz) package Kiolbassa Roasted Garlic Smoked Sausage 
  • 1 red bell pepper, diced
  • 1/2 white onion, diced
  • 3 cloves garlic, minced
  • 1/2 small head cabbage, cored and chopped
  • 1 cup diced tomatoes
  • 2 cups shredded mozzarella
  • Salt and pepper, to taste


  1. Preheat oven to 400° F
  2. Heat the butter over medium high heat in a 10.5" or larger cast iron skillet. Once hot add in the sliced sausage and cook 2-3 minutes per side until browned. 
  3. Add in the onion, garlic, pepper, and cabbage. Cook, stirring occasionally for 10 minutes until the vegetables are softened.
  4. Add in the tomatoes and top with cheese. Transfer to oven for 10 minutes or just until the cheese is bubbly and starting to brown. Serve immediately. 

calories :377
fat (grams) :28.7
sat. fat (grams): 13.7
carbs (grams): 9
net carbs :6.7
protein (grams): 21.7
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