Saturday, May 11, 2019


Whole30 Cauliflower delicious Sauce. That’s what we are eating today. 
This Whole30 Cauliflower delicious Sauce is loaded with healthy ingredients, but is still super tasty. Enjoy this Whole30 Cauliflower delicious Sauce over noodles, vegetables, meat or fish diseases.
This Whole30 Cauliflower delicious Sauce is loaded with so many nourishing ingredients. Ingredients like cauliflower, bone broth (this is the brand I use and love), coconut oil and coconut milk. And besides being Whole30 compliant it is also paleo, AIP, GAPS, SCD and vegan safe. Basically everyone can eat it. I bet that even the pickiest eaters in your life are going to love this sauce. Just don’t tell them it’s made from cauliflower and they will never know.

  •     1 head cauliflower
  •     4 tbsp coconut oil
  •     2 cloves garlic, minced
  •     1 cup full fat coconut milk
  •     1 cup bone broth (get it delivered to your door here) (substitute vegetable broth for vegan)
  •     1 tsp Italian seasoning
  •     1/4 - 1/2 tsp sea salt
  •     1/4 tsp ground black pepper omit for AIP

  1. Cut the cauliflower into florets and steam until tender
  2. Once the cauliflower is finished cooking, place a medium sized pot on the stove on medium heat
  3. Add the coconut oil to the pot and allow to melt
  4. Add the minced garlic and sauté for 1-2 minutes, until starting to brown
  5. Add the coconut milk, bone broth and spices to the pot and stir well to combine
  6. Add the steamed cauliflower to the pot
  7. Allow the mix to come to a boil
  8. Turn down the heat and simmer for 5-10 minutes
  9. Remove from heat and allow to cool for 5-10 minutes
  10. Using your immersion blender, blend the sauce until smooth (alternatively you could pour the mixture into your Vitamix blender and blend until smooth)

    Serve and enjoy!
Previous Post
Next Post

post written by: